runbowenrun

Welcome!

 finish jollie

I would like to welcome you to my website and thank you for taking an interest in my ultra running performance, I hope you find the information, advice and links helpful.

My aim is not only to keep you up to date on my own progress but also to offer practical and realistic advice on schedules, conditioning programmes, nutrition, injury management and motivation to see you through training for these amazing lifetime events. Have you ever thought about running a marathon or taking that step into the incredible world of ultra running? Are you switching from roads to the trails? Or are you struggling with injuries or nutrition?

I have been passionate about health and fitness since an early age and an avid runner since I can remember. I am a qualified personal trainer and sports therapist that specialises in sport specific functional training, body biometrics, conditioning and sports nutrition.

I have competed in many marathons and ultra distance events, improving on my performance from race to race, drawing on the bad runs and mistakes to keep getting better. Researching and developing my conditioning training and nutrition to give me the edge and ensure I can perform at my best.

I run because I love the sense of freedom I get from it…

I have the best running buddies… I call them Team J-Ollie, Jessie and Ollie are my beloved dogs and the best running buddies you could ask for. I switched from the monotony of road running to the beautiful trails of North Wales and Shropshire to be able to combine my passion of running with my love for my dogs and I now wonder why I ever ran on the road. The beauty of trail running is no footstep will ever be the same, no mountain you run will ever be the same, no forest path will ever be the same.

gwynedd aquaduct