runbowenrun

Services

Sports Massage

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training.

Simply, a deep tissue massage aims to manipulate the muscles, stretch out the fascia, and work remedially to ease tightness and restrictions, emphasising prevention and healing of injuries to muscles and tendons.

Sports massage is also good for people with injuries, chronic pain or restricted range of motion.

Available from Nuffield Health Chester, home visits or sporting events

£37 per session – includes rehabilitation and conditioning training programmes

£99 for 4 sessions – includes rehabilitation and conditioning training programmes

£20 per hour for sporting event / team support including kinesiology taping if required

 

Ultra / Marathon Training Packages

Bespoke training programmes based on your current lifestyles, fitness levels and other commitments are available. Each programme includes running specific conditioning exercises and stretches.

5 session package includes programme, nutrition diary, 3 personal training sessions, a pre-race massage and post race massage – £165

10 session package includes programme, nutrition diary, 8 personal training sessions, a pre-race massage and post race massage –£315

Personal Training is a great way of helping you to reach your goals, staying motivated, injury free and most of all getting the maximum out of your workout time. Email now for more advice and to find out if personal training is for you!

michelle@runbowenrun.com